Sports, or Remedial Massage, is a specialist massage treatment aimed at aiding recovery from an injury or an event, or as part of a long-term prevention of injury or training programme. It’s beneficial for everyone from elite athletes to those suffering from everyday muscular aches and pains, stiffness or limited movement, regardless of age or level of fitness and aims to keep muscles flexible and reduce soreness and stiffness, whilst improving strength and flexibility.

Treatment can include injury assessment, deep tissue massage, stretching techniques, ultrasound to reduce swelling and promote healing, and rehabilitation advice.

Sports / remedial massage is carried out as part of a programme sometimes in isolation or, where appropriate, in conjunction with other complementary treatments.

30 minutes


60 minutes