Massage

Massage comes in many forms and can be used to aid recovery from injury, release the stresses of life or purely to provide relaxation. We offer many types at The Equilibrium Clinic but we understand that there is no one size that fits all so we will always endeavour to tailor a massage to suit your needs. 

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Deep Tissue Massage

A tailor-made treatment is designed to work on the deepest layers of muscles. Along with providing relaxation, this massage will stimulate blood circulation, improve oxygen and nutrient supply to the tissues of the body and increase lymph flow to remove waste products. This is recommended for release of chronic pain, persistent tension, knots and also to treat problematic areas such as lower back, neck and shoulders. 

Sports Massage 

Sports, or Remedial Massage, is a specialist massage treatment aimed at aiding recovery from an injury or an event, or as part of a long-term prevention of injury or training programme. It’s beneficial for those suffering from everyday muscular aches and pains, stiffness or limited movement and aims to keep muscles flexible and reduce soreness and stiffness, whilst improving strength and flexibility.

Treatment can include injury assessment, deep tissue massage, stretching techniques, ultrasound to reduce swelling and promote healing, and rehabilitation advice.

Lava Shell Massage

The ultimate calming massage which includes all the same advantages of a regular massage with a few notable perks. The warmth from the shells adds an extra relaxation component that helps release tension more easily and calms the nervous system, giving deep therapeutic relief. Additionally, the shells emit calcium ions when heated, which have skin-boosting effects. 

A mild heat level is also suitable during pregnancy.

Swedish Body Massage

Swedish body massage is a holistic treatment which can help improve posture, rebalance the mind, body and spirit as well relax the muscles and loosen stiff joints. A more gentle massage, this works more methodically to lower heart rate, raised blood pressure and metabolism, and works on the nerve endings in the skin to induce deeper relaxation whilst relieving pain and reducing stress.

Aromatherapy Massage 

Aromatherapy massage aims to treat the whole person by helping to restore a balanced energy flow, ease muscle tension and create a sense of wellbeing as well as enhancing the body’s natural healing process. It uses essential oils created from the pure properties of plants which are specifically blended for you and delivered through a gentle relaxing massage.

Pregnancy Massage

With all the stresses and strains on your body and mind during pregnancy, this relaxing and therapeutic massage helps to restore balance, peace and tranquillity using a range of techniques, some of which are based on Shiatsu principles. 

This is a bespoke treatment taking your own needs into account, and is suitable in most cases from the first day of pregnancy, through all three trimesters into post-birth treatments to work on toning of stretched muscles. This treatment helps to promote a healthy and comfortable pregnancy and encourages you to connect with your unborn child.

Indian Head Massage

An Indian head massage will release stress in the tissues, muscles and joints of the head, face, neck and shoulders and is especially beneficial for relieving stress, tension, fatigue, insomnia, headaches, migraine and sinusitis. A deeply calming and relaxing treatment which will leave you feeling energised, revitalised and better able to concentrate.

Reflexology 

Reflexology is a popular and relaxing holistic treatment based on the principle that reflex points on the feet are connected to corresponding areas throughout the body.

It’s a treatment that tends to be sought following illness, stress, injury or to address hormonal health issues. During the treatment, points on the feet are stimulated with a firm pressure to unblock energy pathways, allowing the body to encourage healing and restoring a natural balance. Energy is then able to flow more freely around the body, circulation is improved, endorphins are released (which can provide pain relief), toxins are removed and the immune system is improved. Regular treatments are beneficial to restore the body as a whole. 

Reflexology can also be used to help with fertility issues and during pregnancy. Let Lorraine know if this is an area you’d like to discuss further.

Manual Lymphatic Drainage 

MLD is a specialised, gentle type of massage technique primarily used in the treatment of lymphoedema and further medical conditions but is also very effective in dealing with detoxification and treating everyday symptoms of bloating, lethargy and sluggishness of the body.

Using the Vodder Technique, extra lymph fluid is encouraged away from swollen areas, allowing them to drain normally. Lymph drainage in healthy lymph vessels is also improved, which helps keep fluid away from swollen areas. By speeding up your lymphatic system, waste and toxins can be eliminated, allowing faster delivery of nutrients to the cells, which in turn will give you an all-round feeling of wellness. 

Add-on: Deep Cleansing Back Exfoliation

A complete treatment for that hard-to-reach area, giving it a clearer, smoother complexion. Comedone removal can be performed if required.

Add on to any other massage.