If you think a massage is strictly a pampering treatment and an opportunity to drift off for an hour, let us remind you what a powerful tool it can be to help you take charge of your health and wellbeing. At Equilibrium it’s one of our favourite treatments and we see a lot of clients who come in for massages for all sorts of reasons.
The benefits of massage can include reducing stress and increasing relaxation, reducing pain and muscle soreness and tension, improving circulation, energy and alertness, lowering heart rate and blood pressure, and improving immune function. It can also help with the following:
Anxiety ◾ Digestive disorders ◾ Fibromyalgia ◾ Headaches ◾ Insomnia related to stress ◾ Low back pain ◾ Myofascial pain syndrome ◾ Nerve pain ◾ Soft tissue strains or injuries ◾ Sports injuries ◾ Joint pain ◾ Upper back and neck pain
Having said all that, we also recommend the benefits of massage as a preventative treatment. Booking a regular massage as part of your overall health plan will keep aches, soreness and tightness at bay, helping to prevent injury.
We offer a range of massage types, differing according to your needs and preferences. When you come in for a first appointment, we’ll discuss the options together and create a plan for treatment. You’ll find full details of our full range of massages on our website. All are available for 30- or 60-minute appointments, and can be booked online via our website or by giving us a ring on 01672 851212.
Don’t just take our word for it – here’s what some of our clients have said about their treatments with Lorraine and Claire:
“The best massage I have ever had!”
“As always Lorraine is thorough with her deep tissue massage, very much enjoyed the experience.”
“Lovely, relaxing massage in peaceful surroundings in the hands of a true holistic expert. Definitely recommend 100%.”
“Claire is very professional and patient. She’s expert at finding tender spots and massaging with care. All much appreciated.”
To book a massage or have a chat about the type of massage that’s right for you, give us a call on 01672 851212 or book online.